*LIVE* SUNRISE FLOW - SATURDAY 1ST OCTOBER
LIVE ONLINE SuSu Yoga class
SATURDAY 1ST OCTOBER
9.30am - 10.45am
Class Description: Flows designed to invigorate your body and mind, giving you energy for the rest of your day. There will also be a strong focus on releasing tension from tight shoulders and neck, OR tight hips - helping you reset and de-stress after a busy working week.
Instructions to access your class:
1. Download Zoom for free onto your computer, tablet or phone and register for a basic account.
2. Create space for you to practice in - A yoga mat is required. I recommend having a block, belt, blanket and pillow - but absolutely not necessary.
3. You will be sent an email (to the email address registared with PayPal) with the class access link, approximately 30 minutes before your lesson starts.
4. 10 minutes before the class is due to start, follow that link to active Zoom.
Additional useful information.
5. You can keep your camera on or off :)
6. You might want to 'pin' the video of Susan (as the teacher) to the large screen once we start the class. Here's how to do this
7. Turn your audio on so you can hear Susan. 8. Please mute yourself once the class starts. Unmute if you wish to ask a question and at the end of your lesson.
9. Music isn't compatible with Zoom. If you have trouble hearing Susan's music, feel free to use your own playlist on another device in the background.
Enjoy your class! :)