KENTISH TOWN YOGA CLASSES
'Take a moment away from London life and learn to relax and let go'
SuSu Yoga classes are taught in a calming atmosphere, in a large candlelit space.
Our Lady Help of Christians Church Hall, Lady Margaret Road NW5 2XT
(Entrance Falkland Road, 3 minute walk from Kentish Town tube)
Coronavirus Class Update
There are no longer Kentish Town classes running until further notice.
Now! LIVE ONLINE YOGA CLASSES
Please click here to BOOK or directly contact Susan at SuSu Yoga
Email: susan@susuyoga.com
Tel: 07957 154480
Online class timetable & payment options below.
Everyone welcome!
Thank you for your support.
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Live Online Yoga Class Schedule - MAY 2021
TUESDAY
60 MIN LUNCHTIME YOGA
12 - 1pm
Combining styles Hatha and Vinyasa Flow.
All Levels
Class Description: This 60-minute lunchtime class will connect you to your zen! Breathing + Relaxation + Flowing Asanas to raise your 'midday' energy, whilst also de-stressing your body and mind - A perfect recharging break in the middle of your working....(or furlough) day!
WEDNESDAY
HATHA / VINYASA YOGA
6.30pm - 7.45pm
All Levels (but not complete beginners).
Class Description: This live online class will give you an opportunity to step outside your boundaries and practice your inversions, arm balances and advanced asanas. Alternatively, you are welcome to focus on the more relaxing stretches and resting when you need to.
A combination of Sivananda Hatha classical deep stretches and postures and Vinyasa dynamic flows. Plus a sprinkle of Pranayama (breathing exercises) to help reduce anxiety, stress and insomnia and increase the flow of oxygen and prana, whilst expanding your lung capacity.
The practice concludes with a deep relaxation.
(Please note, there is No Power Yoga in MAY).
THURSDAY
POWER YOGA
6.30 - 7.45pm
Fitness-based yoga
All Levels (but not complete beginners).
Class Description: 65 minutes of dynamic yoga postures and flows, created to get your heart pumping and your muscles strong. Focus on core exercises and drills to condition and strengthen muscles, whilst providing deep stretches to maintain flexibility.
10 minutes, concluding the class with a deep relaxation - to help prevent lactic acid and to relax the mind.
FRIDAY
YIN YOGA - plus Deep Relaxation.
12 - 1pm
All Levels
Class Description: This class gives your body and mind an opportunity to completely unwind - coming away from your week and feeling stress and tension literally melt away. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints and bones. A Yin practice is slow-paced (making this class particularly suitable for absolute beginners) and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than you would in other traditional types of yoga, helping you stretch and lengthen tissues and release deep layers of muscular tension, whilst also teaching you how to breathe through discomfort and sit with your thoughts. The practice will conclude with a guided 15-minute DEEP RELAXATION, using autosuggestion ~ bliss!
SATURDAY
SUNRISE FLOW - Emphasis on releasing tension from the NECK and SHOULDERS or TIGHT HIPS.
10am - 11.15am
All Levels.
Class Description: 60 minutes of Vinyasa flows, designed to invigorate your body and mind, waking up your body giving you energy for the rest of your day. Towards the latter part of class there is a strong focus on releasing tension from shoulders and neck, OR tight hips! Helping you reset and de-stress after a busy week. The lesson concludes with a relaxation, to help relax muscles and your mind. This class is the prefect way to roll into your weekend.
SUNDAY
STRONG SUNDAY - (Not Yoga)
11am - 12pm
All Levels
Class Description: Main focus on GLUTES, LEGS & ABS
Body conditioning - Strength, Tone & Sweat!
A strong and flexible body, plus a strong and flexible mind is key! In this 60-minute class you have the opportunity to particularly focus on strength and tone of glutes, legs and abdominals. Plus cardio exercising your heart, ultimately strenghtening your cardiovascular system. Finishing the class with a 10 minute cool down stretch, to maintain flexibility, mobility and to help prevent the build up of lactic acid.
Feel free to use hand weights or bands to increase resistance, but absolutely not necessary.
Book your virtual place on the mat!
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Class Payment
75-minute class - £10.00
60-minute class - £8.00
If you wish to practice several times per week...
I'm happy to offer your 2nd, 3rd, 4th, 5th class(es) for only £5 each!
The special offer only applies to online classes within the same week.
Click here for various payment options.
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BOOK
PayPal payment option via the Shop & Cart page.
Payment can also be made via a Bank Transfer - Please email Susan susan@susuyoga.com
Prepayment is required
Please make your payment no later than 30 minutes before the start of your lesson.
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Instructions to access your class
1. Download Zoom for free onto your computer, tablet or phone and register for a basic account.
2. Create space for you to practice in - A yoga mat is required. I recommend having a block, belt, blanket and pillow (but don't worry if you don't have props at home).
3. You will be sent an email with the class access link 30 minutes before the start of your lesson and a short registration form to complete (name/email address). If you made your payment via PayPal your link will be sent to your email address registered with PayPal) .
4. 5-10 minutes before the class is due to start, follow that link to active Zoom.
5. Enjoy your class! :)