YOGA CLASSES
FACE TO FACE • ZOOM LIVE • RECORDED
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Kentish Town Yoga NW5
Lovely green space outside + large indoor venue
BEGINNER YOGA / 8-WEEK COURSE
+
GENERAL LEVEL
HATHA & VINYASA FLOW YOGA
8-WEEK TERM + DROP-IN
Next Courses/Term 2022
MONDAY
29TH AUGUST -17TH OCTOBER
24TH OCTOBER - 12TH DECEMBER
WEDNESDAY
31ST AUGUST - 19TH OCTOBER
26TH OCTOBER - 14TH DECEMBER
(Scroll down for full class details).
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BEGINNERS 8 WEEK YOGA COURSE
31ST AUGUST - 19TH OCTOBER 2022
Wednesday
8.15pm - 9.30pm
£104.00
NEXT 8 WEEK BEGINNERS COURSE: 26TH OCTOBER - 14TH DECEMBER 2022
Class Description
Suitable for absolute non-bendy/complete beginners.
This 6 week course will give you an introduction to some of the fundamental yoga poses, whilst also improving flexibility, coordination and mobility. You also will be taught breathing and relaxation techniques, particularly beneficial to help you de-stress. This course is alo great if you would like to just ease yourself
back onto the mat, practicing at a slower pace.
GENERAL LEVEL ~ HATHA / VINYASA FLOW
8 week term + drop-in
MONDAYS
29TH AUGUST - 17TH OCTOBER
24TH OCTOBER - 12TH DECEMBER
WEDNESDAYS
31ST AUGUST - 19TH OCTOBER
26TH OCTOBER - 14TH DECEMBER
6.45pm - 8pm
£92.00 (£11.50/class) for 8 week block
£14.00 drop-in.
Class description
HATHA & VINYASA FLOW YOGA will help you come away from your busy day, stretch out and press the 'reset button'. This class encourages you to step outside your boundaries, increasing your flexibility, strength and range of movement. Balancing the Yin and Yang of your body & mind - feeling more energised, but also relaxed.
Combining yoga styles Hatha + Vinyasa Flow yoga.
This is a General level class (mixed abilities) - but not suitable for complete beginners.
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Venue
Kentish Town Church of England Primary School
Islip Street, NW5 2TU
(3 minute walk from Kentish Town tube)
Classes are taught in a lovely, warm and spacious candlelit hall.
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HOW TO BOOK
CASH
* To make your payment via a bank transfer, message Susan HERE
* Susan MUST receive bank transfer DROP-IN payments no later than 30 minutes before the start of your lesson.
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Important Class Information
Opportunties to make up missed lessons.
Please bring your own yoga mats for hygiene purposes.
Props available.
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LIVE ONLINE CLASS SCHEDULE
SEPTEMBER / OCTOBER 2022
* Please check the Shop & Cart page for potential weekly class changes *
Class Zoom RECORDINGS also available.
TUESDAY
LUNCHTIME YOGA
12 - 1pm
Combining styles Hatha and Vinyasa Flow.
All Levels
Class Description: This 60-minute lunchtime class will connect you to your zen! Breathing + Relaxation + Flowing Asanas to raise your 'midday' energy, whilst also de-stressing your body and mind - A perfect recharging break in the middle of your working day!
WEDNESDAY * THIS CLASS IS NOW FACE TO FACE IN KENTISH TOWN NW5 * SCROLL UP FOR DETAILS
GENERAL LEVEL - HATHA/VINYASA FLOW YOGA
6.45pm - 8.00pm
Combining styles Hatha and Vinyasa Flow.
All Levels - but not suitable for complete beginners.
Class Description: This class will help you come away from your busy day and press the 'reset button'.
Stretches & postures to encourage you to step outside your boundaries, whilst increasing your flexibility and range of movement.
This practice will help you balance the Yin and Yang of your body & mind ~ feeling more energised, healthy and strong, but also de-stessed and relaxed. Combining yoga styles,
Hatha + Vinyasa Flow yoga ~ with a sprinkle of mobility / strength training + a final deep relaxation.
FRIDAY - * THIS CLASS IS NOT PART OF THE SCHEDULE IN SEPTEMBER/0CTOBER 2022 *
YIN YOGA - plus Deep Relaxation.
12 - 1pm
All Levels
Class Description: This class gives your body and mind an opportunity to completely unwind - coming away from your week and feeling stress and tension literally melt away. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints and bones. A Yin practice is slow-paced (making this class particularly suitable for absolute beginners) and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than you would in other traditional types of yoga, helping you stretch and lengthen tissues and release deep layers of muscular tension, whilst also teaching you how to breathe through discomfort and sit with your thoughts. The practice will conclude with a guided 15-minute DEEP RELAXATION, using autosuggestion ~ bliss!
SATURDAY
SUNRISE FLOW - Emphasis on releasing tension from the NECK and SHOULDERS or TIGHT HIPS.
9.30am - 10.45am
All Levels.
Class Description: Vinyasa Flows, designed to invigorate your body and mind, waking up your body giving you energy for the rest of your day. Towards the latter part of class there is a strong focus on releasing tension from shoulders and neck, OR tight hips! Helping you reset and de-stress after a busy week. The lesson concludes with a relaxation, to help relax muscles and your mind. This class is the prefect way to roll into your weekend.
SUNDAY * THIS CLASS IS NOT PART OF THE SCHEDULE IN SEPTEMBER/OCTOBER 2022 *
STRONG SUNDAY
11am - 12pm
All Levels
Class Description: Not Yoga! This is a body conditioning - you will strengthen, tone & sweat!
Main focus is on GLUTES, LEGS & ABS
A strong and flexible body, plus a strong and flexible mind is key! In this 60-minute class you have the opportunity to particularly focus on tone and strength of glutes, legs and abdominals. Plus cardio, exercising your heart, ultimately strenghtening your cardiovascular system. Finishing the class with a 10 minute cool down stretch, to maintain flexibility, mobility and to help prevent the build up of lactic acid.
Feel free to use hand weights or bands to increase resistance, but absolutely not necessary.
Book your virtual place on the mat!
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ZOOM CLASSES PAYMENT
75-minute class - £10.00
60-minute class - £8.00
* NEW MULIPLE WEEKLY CLASS DISCOUNTS *
2 Classes per week
2 x £10 classes = £18
1 x £10 + £8 classes = £16
2 x £8 classes = £14
The special offer only applies to online classes within the same week.
Click here for various payment options.
HOW TO BOOK
* Prepayment is required
* Please make your payment no later than 30 minutes before the start of your lesson.
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Instructions to access your class
1. Download Zoom for free onto your computer, tablet or phone and register for a basic account.
2. Create space for you to practice in - A yoga mat is required. I recommend having a block, belt, blanket and pillow (but don't worry if you don't have props at home).
3. You will be sent an email with the class access link 30 minutes before the start of your lesson and a short registration form to complete (name/email address). If you made your payment via PayPal your link will be sent to your email address registered with PayPal) .
4. 5-10 minutes before the class is due to start, follow that link to active Zoom.
5. Enjoy your class! :)
To book, register or for more information contact Susan at SuSu Yoga
Email: susan@susuyoga.com
Tel: 07957 154480
