YOGA CLASSES 

 

FACE TO FACE • ZOOM LIVE • RECORDED 

 

 Kentish Town Yoga NW5 

 

27TH APRIL - 1ST JUNE 2022

Next courses: 8TH JUNE - 13TH JULY

 

BEGINNER YOGA / 6-WEEK COURSES

+

GENERAL LEVEL

HATHA & VINYASA FLOW YOGA

6-WEEK TERM + DROP-IN

(Scroll down)

 

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BEGINNERS 6 WEEK YOGA COURSE

 

27th April - 1st June

 

Wednesday

8.15pm - 9.30pm

£78.00

Class Description

Suitable for absolute non-bendy/complete beginners.


This 6 week course will give you an introduction to some of the fundamental yoga poses, whilst also improving flexibility, coordination and mobility. You also will be taught breathing and relaxation techniques, particularly beneficial to help you de-stress. This course is alo great if you would like to just ease yourself
back onto the mat, practicing at a slower pace. 


 

GENERAL LEVEL ~ HATHA / VINYASA FLOW

6 week term + drop-in 

 

27th April - 1st June
 

Wednesday

6.45pm - 8pm

£69.00 (£11.50/class) for 6 week block

£14.00 drop-in.

Class description
HATHA & VINYASA FLOW YOGA will help you come away from your busy day, stretch out and press the 'reset button'. This class encourages you to step outside your boundaries,  increasing your flexibility, strength and range of movement. Balancing the Yin and Yang of your body & mind - feeling more energised, but also relaxed.

Combining yoga styles Hatha + Vinyasa Flow yoga.
This is a General level class (mixed abilities) - but not suitable for complete beginners. 

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Venue

 

Kentish Town Church of England Primary School

Islip Street, NW5 2TU

(3 minute walk from Kentish Town tube)

 

Classes are taught in a lovely, warm and spacious candlelit hall.

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  HOW TO BOOK  

 

PAYPAL

BANK TRANSFER

CASH

* To make your payment via a bank transfer, message Susan HERE

* Susan MUST receive bank transfer DROP-IN payments no later than 30 minutes before the start of your lesson.


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Important Class Information

Opportunties to make up missed lessons.


Please bring your own yoga mats for hygiene purposes.
Props available.

                                                   

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Photo of SuSu Yoga's Kentish Town summer Alfresco class.

Our venue offers an indoor and outside space.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  LIVE ONLINE CLASS SCHEDULE 

 

 MAY 2022 

 

* Please check the Shop & Cart page for potential weekly class changes *

 

Class Zoom RECORDINGS also available.


 

TUESDAY 

LUNCHTIME YOGA

12 - 1pm

Combining styles Hatha and Vinyasa Flow. 

All Levels 

 

Class Description: This 60-minute lunchtime class will connect you to your zen! Breathing + Relaxation + Flowing Asanas to raise your 'midday' energy, whilst also de-stressing your body and mind - A perfect recharging break in the middle of your working day! 

 

 

WEDNESDAY * THIS CLASS IS NOW FACE TO FACE IN KENTISH TOWN NW5 * SCROLL UP FOR DETAILS

GENERAL LEVEL - HATHA/VINYASA FLOW YOGA

6.45pm - 8.00pm

Combining styles Hatha and Vinyasa Flow. 

All Levels - but not suitable for complete beginners.

Class Description: This class will help you come away from your busy day and press the 'reset button'. 

Stretches & postures to encourage you to step outside your boundaries, whilst increasing your flexibility and range of movement.

This practice will help you balance the Yin and Yang of your body & mind ~ feeling more energised, healthy and strong, but also de-stessed and relaxed. Combining yoga styles,

Hatha + Vinyasa Flow yoga ~ with a sprinkle of mobility / strength training + a final deep relaxation.


FRIDAY - * THIS CLASS IS NOT PART OF THE SCHEDULE IN MAY 2022 *

YIN YOGA  - plus Deep Relaxation.   

12 - 1pm
All Levels

Class Description: This class gives your body and mind an opportunity to completely unwind - coming away from your week and feeling stress and tension literally melt away. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints and bones. A Yin practice is slow-paced (making this class particularly suitable for absolute beginners) and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than you would in other traditional types of yoga, helping you stretch and lengthen tissues and release deep layers of muscular tension, whilst also teaching you how to breathe through discomfort and sit with your thoughts. The practice will conclude with a guided 15-minute DEEP RELAXATION, using autosuggestion ~ bliss! 

 

 

SATURDAY

SUNRISE FLOW - Emphasis on releasing tension from the NECK and SHOULDERS or TIGHT HIPS. 
9.30am - 10.45am 
All Levels.

 

Class Description: Vinyasa Flows, designed to invigorate your body and mind, waking up your body giving you energy for the rest of your day. Towards the latter part of class there is a strong focus on releasing tension from shoulders and neck, OR tight hips! Helping you reset and de-stress after a busy week. The lesson concludes with a relaxation, to help relax muscles and your mind. This class is the prefect way to roll into your weekend.

 


SUNDAY

STRONG SUNDAY

11am - 12pm

All Levels

Class Description: Not Yoga! This is a body conditioning - you will strengthen, tone & sweat!

Main focus is on GLUTES, LEGS & ABS

A strong and flexible body, plus a strong and flexible mind is key! In this 60-minute class you have the opportunity to particularly focus on tone and strength of glutes, legs and abdominals. Plus cardio, exercising your heart, ultimately strenghtening your cardiovascular system. Finishing the class with a 10 minute cool down stretch, to maintain flexibility, mobility and to help prevent the build up of lactic acid.

Feel free to use hand weights or bands to increase resistance, but absolutely not necessary.

 

 

Book your virtual place on the mat!

x

 

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  ZOOM CLASSES PAYMENT 


75-minute class - £10.00

60-minute class - £8.00
 

* NEW MULIPLE WEEKLY CLASS DISCOUNTS *
2 Classes per week
2 x £10 classes  = £18
1 x £10 + £8 classes = £16
2 x £8 classes   = £14


The special offer only applies to online classes within the same week. 
Click here for various payment options.

 

 

  HOW TO BOOK  

 

PAYPAL

BANK TRANSFER

* Prepayment is required

* Please make your payment no later than 30 minutes before the start of your lesson. 

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  Instructions to access your class 

 

1. Download Zoom for free onto your computer, tablet or phone and register for a basic account.
2. Create space for you to practice in - A yoga mat is required. I recommend having a block, belt, blanket and pillow (but don't worry if you don't have props at home).

3. You will be sent an email with the class access link 30 minutes before the start of your lesson and a short registration form to complete (name/email address). If you made your payment via PayPal your link will be sent to your email address registered with PayPal) .
4. 5-10 minutes before the class is due to start, follow that link to active Zoom.

5. Enjoy your class! :)

 

 

To book, register or for more information contact Susan at SuSu Yoga

Email: susan@susuyoga.com

Tel:  07957 154480

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