KENTISH TOWN YOGA CLASSES
'Take a moment away from London life and learn to relax and let go'
SuSu Yoga classes are taught in a calming atmosphere, in a large candlelit space.
Our Lady Help of Christians Church Hall, Lady Margaret Road NW5 2XT
(Entrance Falkland Road, 3 minute walk from Kentish Town tube)
Kentish Town Yoga - Winter 2019 Timetable
WEDNESDAY - YOGA / GENERAL Level
30th October - 18th December 2019
6.45pm - 8.00 pm
8 weeks - £80.00 (£10.00 pc) or £13.00 drop-in.
WEDNESDAY - YOGA / BEGINNERS * 8-week course *
30th October - 18th December 2019
8.15pm - 9.30pm
8 weeks - £92.00 (£11.50 pc) / £14.50 drop-in.
(To build your consistency, it is recommended that
beginners book onto the 8 week course).
THURSDAY - POWER YOGA / All Levels
31st October - 19th December 2019
6.45pm - 8.00pm
8 weeks - £80.00 (£10.00 pc) or £13.00 drop-in.
(Class description below).
THURSDAY - YOGA / GENERAL Level
31st October - 19th December 2019
8.15pm – 9.30pm
8 weeks - £80.00 (£10.00 pc) or £13.00 drop-in.
*2019 COURSE OFFER*
' 'Double Your Fitness'
Purchase 2 classes per week and get your 2nd
HALF PRICE - only £5.00!
Useful class information
OPPORTUNITIES TO MAKE UP MISSED CLASSES ON ALL COURSES
Mats/Props provided.
Pre-booking and payment required for all courses.
Please refer to the SuSu Policy before booking.
Please contact Susan to book susan@susuyoga.com
or head straight to the PayPal shop & cart.
Everyone Welcome
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Class Level Description
Beginner / Suitable for absolute non-bendy/complete beginners.
General / mixed abilities. A combination of styles are taught - Hatha / Vinyasa / Dharma). You should be familiar with Sun Salutations /shoulderstand. Not recommended for complete beginners.
Power Yoga / All levels - beginners, intermediate and advanced (class description below).
Do not hesitate to contact Susan if you are unsure of which level would best suit you.
POWER YOGA Class Description
Power Yoga is a series of postures designed to improve strength, balance, and flexibility, making you feel 'powerful' and 'strong' in every pose and in life!
Each class is sequenced to offer varied, fun, and a dynamic practice that will keep you on your toes!
Power Yoga moves more quickly than regular yoga, and as such gives more cardio output.
There is a strong emphasis on strength / Approximately 15 minutes of core muscle exercises + toning all your major muscle groups.
The class concludes with a relaxation (in candlelight), to help prevent the build up of lactic acid (stiffness in muscles) and a chance for your body/mind to recover, de-stress and relax.
Particularly beneficial for anyone who wants to get fit!
No equipment required.
Throughout the week Susan also teaches in the London area: