Kentish Town Yoga NW5
NEW!
ALFRESCO YOGA
'A London yoga class that offers a large indoor and a lovely summer outdoor private space'.
Practice yoga underneath the sun or stars ~ bliss!
Face to Face classes starting back in KENTISH TOWN
WEDNESDAY 21ST JULY 2021
The above photo was this week's first ALFRESCO YOGA class.
If the weather turns, do not worry as we also have the option of practicing inside, in a lovely large hall
Venue
Kentish Town Church of England Primary School
Islip Street
London
NW5 2TU
(3-minute walk from Kentish Town tube).
Wednesdays starting 21st July 2021
6.45pm - 8pm
£14 Drop-in - cash only
(booking NOT required)
Introductory 2-week offer
Bring a friend for half price! Only £7
Hatha/Vinyasa class, combined with a sprinkle of mobility and strength training.
Class level is mixed ability. Everyone welcome!
Please bring your own yoga mats for the first few weeks, for hygiene purposes.
Props available.
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Live Online Yoga Class Schedule
20th - 25th JULY 2021
TUESDAY
60 MIN LUNCHTIME YOGA
12 - 1pm
Combining styles Hatha and Vinyasa Flow.
All Levels
Class Description: This 60-minute lunchtime class will connect you to your zen! Breathing + Relaxation + Flowing Asanas to raise your 'midday' energy, whilst also de-stressing your body and mind - A perfect recharging break in the middle of your working....(or furlough) day!
FRIDAY
YIN YOGA - plus Deep Relaxation.
12 - 1pm
All Levels
Class Description: This class gives your body and mind an opportunity to completely unwind - coming away from your week and feeling stress and tension literally melt away. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints and bones. A Yin practice is slow-paced (making this class particularly suitable for absolute beginners) and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than you would in other traditional types of yoga, helping you stretch and lengthen tissues and release deep layers of muscular tension, whilst also teaching you how to breathe through discomfort and sit with your thoughts. The practice will conclude with a guided 15-minute DEEP RELAXATION, using autosuggestion ~ bliss!
SATURDAY
NEW EARLIER TIME! 9am.
SUNRISE FLOW - Emphasis on releasing tension from the NECK and SHOULDERS or TIGHT HIPS.
9am - 10.15am
All Levels.
Class Description: 60 minutes of Vinyasa flows, designed to invigorate your body and mind, waking up your body giving you energy for the rest of your day. Towards the latter part of class there is a strong focus on releasing tension from shoulders and neck, OR tight hips! Helping you reset and de-stress after a busy week. The lesson concludes with a relaxation, to help relax muscles and your mind. This class is the prefect way to roll into your weekend.
SUNDAY
STRONG SUNDAY - (Not Yoga)
11am - 12pm
All Levels
Class Description: Main focus on GLUTES, LEGS & ABS
Body conditioning - Strength, Tone & Sweat!
A strong and flexible body, plus a strong and flexible mind is key! In this 60-minute class you have the opportunity to particularly focus on strength and tone of glutes, legs and abdominals. Plus cardio exercising your heart, ultimately strenghtening your cardiovascular system. Finishing the class with a 10 minute cool down stretch, to maintain flexibility, mobility and to help prevent the build up of lactic acid.
Feel free to use hand weights or bands to increase resistance, but absolutely not necessary.
Book your virtual place on the mat!
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Class Payment
75-minute class - £10.00
60-minute class - £8.00
If you wish to practice several times per week...
I'm happy to offer your 2nd, 3rd, 4th, 5th class(es) for only £5 each!
The special offer only applies to online classes within the same week.
Click here for various payment options.
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BOOK
PayPal payment option via the Shop & Cart page.
Payment can also be made via a Bank Transfer - Please email Susan susan@susuyoga.com
Prepayment is required
Please make your payment no later than 30 minutes before the start of your lesson.
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Instructions to access your class
1. Download Zoom for free onto your computer, tablet or phone and register for a basic account.
2. Create space for you to practice in - A yoga mat is required. I recommend having a block, belt, blanket and pillow (but don't worry if you don't have props at home).
3. You will be sent an email with the class access link 30 minutes before the start of your lesson and a short registration form to complete (name/email address). If you made your payment via PayPal your link will be sent to your email address registered with PayPal) .
4. 5-10 minutes before the class is due to start, follow that link to active Zoom.
5. Enjoy your class! :)
To book, register or for more information contact Susan at SuSu Yoga
Email: susan@susuyoga.com
Tel: 07957 154480
