Yoga Workshop

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​​​ Detox Your Body & Mind 

 

Planning to lose weight, get fitter, eat more healthily, or drink less alcohol?
How are your New Year’s resolutions going?

 

If you’ve been feeling unmotivated and sluggish, now is the time to reinvigorate and reconnect with feeling energised and healthy -body and mind. This three-hour workshop has been thoughtfully designed to help you focus, detox and de-stress your body, mind and spirit, so you can move forward into the rest of 2026 with a real spring in your step.

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 What to Expect 

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Resolve to Evolve

 

We begin with a short, reflective talk exploring how traditional New Year’s resolutions are often driven by the ego. This can leave us feeling pressured, self-critical, or like we are “not good enough” just as we are.

Instead, you’ll be introduced to Sankalpa, a powerful yogic practice that offers a more compassionate and sustainable way to create change - rooted in intention, awareness, and self-acceptance rather than force or discipline.

This sets the tone for the entire workshop.

 

Yoga Asana – Detox Flow

 

A carefully designed yoga flow focusing on cleansing, revitalising, and re-energising the body.

 

The practice will include:

• Postures that stimulate and purify the digestive organs (stomach, liver, intestines)

• Heat-building, dynamic movement to encourage detoxification

• Twists to gently “rinse out” toxins

• Backbends to lift energy and invigorate the nervous system

• Traditional Kundalini Yoga Kriyas to support deeper cleansing and balance

 

Options and modifications will be offered throughout, making this practice accessible yet effective.

 

 

(10-minute comfort break)

 

Guided Yoga Nidra – Deep Relaxation

 

We close with a deeply nourishing guided Yoga Nidra, often described as “yogic sleep.”

Yoga Nidra has been shown to help reduce:

Stress

Tension

Anxiety

Sleeplessness

This powerful method of conscious relaxation gently guides you into a state of profound stillness and rest, allowing the nervous system to reset and the body to fully absorb the benefits of the practice. Many people leave feeling calm, relaxed, grounded - and deeply restored.

 

 

 Practical Information 

 

 

Date & Time: Saturday 28th February 2026 || 1:45pm – 4:45pm

 

Investment: £45 

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Booking: Pre-booking is required. Spaces are limited.

To book your place, please contact Susan via Email  susan@susuyoga.com or WhatsApp/Text 07957 154480 

Your place will be secured once payment is received.

 

Payment Methods:

• Online bank transfer (details sent on request)

• Cash

 

Venue: 

Kentish Town Church of England Primary School

Islip Street NW5 2TU

(3 minute walk from Kentish Town tube and Thameslink)

 

Suitability: 

Suitable for all levels.
Complete beginners are very welcome - but please contact me beforehand if you are new to yoga.
Modifications will be offered for both beginners and more experienced practitioners.

 

 

 What to Bring / Know Before Your Workshop 

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• Please avoid eating for at least 90 minutes before the workshop (but don’t arrive hungry)

• Bring socks, a jumper, and a blanket to stay warm and cosy during Yoga Nidra (I can provide a blanket - just let me know).

• Props, blankets, and lavender eye pillows are provided.

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 Questions are always welcome - especially if you’re unsure whether it’s right for you.

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Feel free to hang around afterwards if you have time -  there'll be refreshments and light snacks, and space to chat :)

 

 

 

 Email Susan To Book Your Place 

 

 

✨ See you there ✨
 

Susan

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