2020 Workshop

'DETOX & DECLUTTER'

Saturday 15th February 

1pm - 3.30pm 

£35.00

Detox Your Body And Mind.

 

Planning to lose weight, get fitter, eat more healthily, drink less alcohol...

How are your New Year's resolutions going?

Feel like you've failed already?

 

If you have been left feeling unmotivated, sluggish with low energy, now is the time to reinvigorate and get back to feeling energised and healthy - Body and Mind. This is the workshop for you!

Susan has designed a fully rounded two and a half hour workshop to help you focus, detox and de-stress your body, mind and spirit...moving forward into the rest of 2020 with a 'spring in your step'!

   

 

Workshop Content

 

1.00pm - 1.10pm

Resolve to Evolve 

 

The workshop will start with a short talk about how traditional resolutions can often be driven by our egos, having a negative effect on our minds. This often makes us feel like we are not good enough the way we are.

Instead, we will focus on a yoga tradition which offers a refreshing alternative to the New Year’s resolution: the practice of Sankalpa. (You will refer to your chosen Sankalpa towards the end of the workshop, in Yoga Nidra).

 

1.10pm - 2.35pm

Yoga Asana (postures) Flow

 

Susan has purposely chosen postures that will cleanse and purify your internal organs (stomach, liver and intestines). The flow will also consist of invigorating poses to help build heat, directing energy up and out and encourage detoxification in the body and cleansing of the chakras. Incorporating lots of twists to rinse out toxins and backbends to invigorate your system. 

(5-10-minute break)

 

2.45pm - 3.30pm

Guided Yoga Nidra / Relaxation  

                                                                     

                    Yoga Nidra, meaning 'Yogic Sleep' - that has been proven to effectively reduce...

Stress

Tension

Anxiety

Sleeplessness

Many other psychological disorders.

 

Yoga Nidra, the method of conscious sleep. Considered to be one of the deepest meditation techniques, leading you into a state of total stillness, insight and relaxation ~ bliss! 

 

 

 

Useful Workshop Information

  

 

  •   Investment:  £35.00 

 

  • Pre-booking required / Methods of payment - cash or an online bank transfer.  Bank details sent asap on request > Email susan@susuyoga.com

                               

       (Entrance in Falkland Road, 3 minute walk from Kentish Town tube).

 

  • Suitable for all levels, (but not complete beginners). Modifications will be given to more advanced and beginner students.   

 

  • Please do not eat for at least 90 minutes before.

 

  • Bring socks/jumper/blanket, to keep you cosy for the yoga nidra. (Blankets are also provided). 

 

  • Mats/Blocks/Belts/Lavender eye pillows provided.

 

 

After the workshop tea & coffee will be provided - so if you have time, feel free to chill and chat. 

See you there!

x